• Ingrid Honkala PhD.

Self Awareness

Updated: Sep 25

Self Awareness is the door to happiness. This video offers some hints about how to practice Self-Awareness in a very simple way.

“If, then, I were asked for the most important advice I could give, that which I considered to be the most useful to the men of our century, I should simply say: in the name of God, stop a moment, cease your work, look around you.” ― Leo Tolstoy, Essays, Letters and Miscellanies

The blue beam of light on the video suddenly happened when I was filming. Even if it is just a light effect I thought it was amazing. I was in awe!!! Thanks for watching!

The door to Awareness is within us:

“...At the end of a long lasting meditation, before Grandma and I left the temple, we went to say goodbye to the monk. I told him,

'My grandma is a very busy person so it might take a while before I can come back to the temple.'

He leaned down toward me and answered, 'You can practice this breathing meditation wherever you are, because you already have a temple.'

'Do I?' I asked.

'Yes, you are the temple. So all you need to do is to close your eyes and be aware of your breathing. That’s all,” he affirmed.' "

- Insert from my book, A Brightly Guided Life -

Learn more about self awareness in my book:

Find it in all Amazon stores. Click here to get my book at Amazon.com.

To see a list of the most frequent questions and answers about my near-death experience, the Beings of Light and much more visit my website at frequently-asked-questions

Thanks so much for all your support.

Tons of Love, Light and Blessings,

Ingrid.

In-Lak'esh (I am you in Mayan)

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© 2017 by Ingrid Honkala, PhD

INGRID HONKALA & THE BEINGS OF LIGHT