THE WAY TO SELF-EMPOWERMENT, JOY AND WELL-BEING.

Awaken Your Consciousness in Four Weeks!
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With Ingrid Honkala PhD

Four Weeks Online Course From April 23rd to May 14th

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Are you Ready To Live Your Best Life?

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This intensive Four-Week Online Course with Ingrid Honkala, PhD,  has been carefully designed to teach you the grandiosity of knowing yourself and how to get there!

 

She will bring you to experience the greatness of mindfulness and meditation as doors to awareness, with very simple but powerful practices, where you will discover for yourself how to become the master of your mind. 

 

By teaching you the four foundations of mindfulness: body, breath, emotions, and thoughts, Ingrid will guide you to have a more balanced, healthier and joyful life.

 

She will also bring to your clarity the true meaning of forgiveness and the benefits of forgiving and letting go. She will teach you how to forgive and will give you the tools you need to invite happiness and joy into your life and the world.

Reconnect With Your Inner-Wisdom And Regain Your Inner-Power. So You Can Live Your Best Life!

During This Four Week Online Course You Will Learn
& Experience:

WEEK ONE
Saturday April 23, 2022 - 8am PT/ 10 am CT/ 11 am ET
Awareness, Mindfulness And Meditation
  • Who you are and how to become aware of what you are.

  • What does it mean to be an aware being?

  • Learn how you can know yourself, and why it is important to know who you truly are.

  • Discover the true meaning of free will and how to use it correctly.

  • Find out how you can use your challenges to fuel your awareness.

  • Understand what is meditation and mindfulness; learn the misunderstandings regarding these practices. 

  • Experience easy meditation and mindfulness practices.

  • Learn the extraordinary gifts of practicing meditation and mindfulness.

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WEEK TWO
Saturday April 30, 2022 - 8am PT/ 10 am CT/ 11 am ET
Mindfulness of Emotions
  • Are your emotions controlling your life?

  • Are feelings and emotions born or made? Why are they needed?

  • Learn what emotions truly are and why do they matter.

  • Understand what it means when you are spiritually or emotionally bypassing and how to become aware of it. 

  • Discover how you can observe and master your emotions and use them to grow and evolve.

  • Explore how to do inner child work and work with trauma.

  • Experience the use of powerful tools and meditation practices to master your emotions and release trauma.

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WEEK THREE
Saturday May 7, 2022 - 8am PT/ 10 am CT/ 11 am ET
The Power of Forgiveness
  • Are you consumed by resentment, anger, and blame towards others?

  • Are you lost in sadness, shame and blame towards yourself? 

  • Learn and reframe the true meaning of forgiveness.

  • Discover the power of forgiveness and letting go.

  • Gain clarity about who is forgiveness for, and who you are healing when you forgive.

  • Reflect about blame and how to awaken from the trance of blame.

  • Discover the misunderstandings about forgiveness. 

  • Explore the three stages of forgiveness and experience powerful tools and practices to work with forgiveness and letting go.

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WEEK FOUR
Saturday May 14, 2022 - 8am PT/ 10 am CT/ 11 am ET
  • Realize the importance of joy as a practice in a world of suffering.

  • Understand what means to be happy and discover how to awaken joy.

  • Learn how to move from a contracted heart to an expanded heart filled with joy.

  • Discover how you can learn to cultivate and be very present for wholesome states that arise. 

  • Gain clarity about the vulnerability of happiness and joy when trauma is present, and learn about the window of tolerance and how to feel safe in a world that feels unsafe. 

  • Explore meditation and mindfulness practices that guide you to experience sympathetic joy in the happiness of others. 

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The Way To Happiness and Joy
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When You Register For This Four Week Online Course You Get:

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Live Online Interaction
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Q&A and Discussions
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Front Row Seat
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Community Love & Support
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Powerful Meditation Practices
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Unlimited Viewing

Let's Get Together to Learn

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THE WAY TO SELF-EMPOWERMENT, JOY AND WELL-BEING.

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What People Are Saying About Ingrid's Teaching

Ingrid Distilled The Wisdom That's Been Taught

For Over 5000 Years.

Ingrid is a uniquely gifted speaker and teacher, and she is blessed by God unlike anyone I've known or seen. Ingrid distilled the wisdom that has been taught for over 5000 years by enlightened earthly masters, assimilated insights only she through heavenly Beings of Light was privileged to learn, and presented it in an order and format that was easy to digest and yet took my breath away. Ingrid is the real deal! A special messenger of God who should be seen and heard by millions each week. To have the honor of being one among a small group who heard her teach for hours on end felt akin, without exaggeration, to being one of the lucky apostles of Christ.

 

Ingrid's wisdom, persuasive charm, honesty, and expansive, loving heart are to her great credit matched by her humility. Her remarkably egoless mission to educate and help others, I am convinced, will help save the world. I am wholeheartedly devoted to being one of Ingrid's disciples and pledge to help her bring the knowledge of who we truly are--eternal souls of pure love and light--to the masses in any way I can. I look forward to seeing her and you all again very soon. With Love and Adoration

Alex Schmidt, USA

THE WAY TO SELF-EMPOWERMENT, JOY AND WELL-BEING.

Awaken Your Consciousness in Four Weeks!
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Four Weeks Online Course From April 23rd to May 14th

Reconnect With Your Inner-Wisdom And Regain Your Inner-Power. So You Can Live Your Best Life!

To Remember - To Transcend - To Evolve